Nutrient-dense foods provide the highest amount of nutrients for the fewest number of calories. choosing nutrient-dense foods is a strategy for achieving a healthful diet.

which of the following represent recommendations within the usda food patterns to americans consume more healthful foods and nutrients?

select all that apply.

a. instead of 4 oz fast-food fried chicken, choose baked, boneless chicken breasts.
b. instead of a cheeseburger with french fries, choose a cheeseburger with fried onion rings.
c. instead of .5 cup black beans, choose .5 cup pinto beans.
d. instead of .5 cup strawberry ice cream, choose .5 cup low-fat, unsweetened yogurt with 2 fresh strawberries.
e. instead of 2 cups iceberg lettuce, choose 2 cups kale and spinach.