There are three step in recycling. which is the first step?

manufacture new goods

conserve materials for reproduction

purchase products from recycled materials

collect and process materials

the first step is collect process materials

i can't answer your question in very sad situation.

but if your situation is very bad, then you can find happiness by thinking about your past that has full of happiness.

or you should do meditation for some time to get rid off from that bad situation.

c- dynamic stretching