5. eating good food is critical to good health because good food

a. is much cheaper than junk food.
b. will never make you gain weight.
c. has ingredients that are high in nutrients.
d. can completely prevent you from getting sick.

11. an athlete's diet should consist of

a. 60% carbohydrates, 30% fats, and 10% protein.
b. 30% carbohydrates, 30% fats, and 40% protein.
c. 30% carbohydrates, 10% fats, and 60% protein.
d. 10% carbohydrates, 30% fats, and 60% protein.

15. eating slowly is important to healthy eating and weight management because it

a. lowers the amount of calories that are digested because of increased chewing.
b. gives the liver more time to prepare for digestion.
c. gives the brain time to register that you're full, thus preventing overeating.
d. makes the calories go the appropriate places in the body.