Why is building up to full uniform/padding a good idea in preventing heat illness during practices?

Which of the following are examples of coordinate headings

Jessica is a friend dislodge a piece of meat from her throat. she delivers five blows on her friend’s back with her fist and then gives him five abdominal thrusts. is jessica doing the procedure correctly? 1 no, she should use the heel of her hand for the blows. 2 no, she should use the side of her hand for the blows. 3 no, she should use her elbows to deliver the blows. 4 no, she should use a tennis ball to deliver the blows.

Which service is provided by the national sexual assault hotline? a-legal assistance b-free medical care c-childcare services d-educational grants