Match the phrase with the appropriate mindset component.
1. understanding that you may gain weight at christmas time
correct intensity level
beginning a resistance program without using any additional
weight
feedback
accept set-backs
lifelong process
3. changing how long you run after a foot injury
adding only 1 pound hand weights after a resistance exercise
seems too easy
5. understanding that you'll still be exercising in five years
deciding what you'll specifically gain from your exercise
routine this month
goal making
progress incrementally