1. jake is a collegiate soccer player. his team has just completed a very successful season. they are moving into their off-season, during which their workouts are unstructured to allow for rest and recovery. jake is interested in continuing to stay in shape and to eat healthfully. he plans on doing 60 minutes of resistance exercise 3 days a week, and 45 minutes of aerobic exercise (e/g/, running, swim, or bike) 3 other days – leaving himself one full day of rest. he has made an appointment with you to determine how he should modify his diet based on his change in workouts.
question: assuming jake is a 20 year old, 6 foot 1 inch male and weighs 165 pounds. calculate his daily calorie, protein, carbohydrate, and fat requirements for the off-season. (include calculations used).