How can a heart monitor enhance fitness levels?
it can determine how much cholesterol is in your blood while working out.
it can indicate when you are working above, below, or in your target zone.
it can predict the type of activities that will most benefit your workout.
it can identify whether you have worked out for the appropriate amount of time.

The answer to this is true

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes