How do the meanings of the words exercise and fitness differ

Exercise is what you do, and fitness is what you get from doing exercise

Keep your breathing calm and try to ignore it

Dis correct. the rest of the answers are definitely wrong.without the basic needs like food, shelter and love , one will remain trapped in trying to fulfil these needs first which means putting food on the table and struggling to pay bills. it is impossible to achieve self actualization when without the basic needs which is the base.