Mrs. shields is a 46-year-old obese woman diagnosed with hypertension and type 2 diabetes. she tells the nurse that she knows she needs to lose weight. she recently visited her local fitness club, obtained a membership and has signed up for their next water aerobics class. according to the transtheoretical model of change, what stage of change is mrs. shields in related to her weight loss?
a. contemplation
b. precontemplation
c. maintenance
d. preparation

What? are u trying to do a genetic test?

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.