What exercises should you perform if your goal is to improve flexibility of your chest and side muscles?
a.
hip flexor and side stretch
b.
shoulder stretch and chest and arm bends
c.
side stretch and chest and arm bends
d.
hamstring stretch and calf stretch

The correct answer will be option-C

Explanation:

Side-stretching increases the flexibility of the muscle of the lower back, between pelvis and ribs and the sides of the rib cage which improves the expansiveness and the cage mobility. This allows the breathing exercise easier.

The chest and arm bend exercises help improve the flexibility of the arms and the Chest.

Thus, Option-C is the correct answer.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.