To improve your muscular strength and endurance you can do which of the following
perform aerobic exercise
stretch daily
perform exercises using free weights and machines or other forms of resistance
eat a diet high in fat sugars

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

The famous scientist galileo galilei did several experiments with sloping planes, which he rolled metal balls down so that he could study motion. by changing the slope, he could study how the speed at which the ball rolled was affected. what was the dependent variable in galileo's experiment?

Ladonna is overweight and loves fast food. which is the best diet for ladonna to adopt? a. a diet high in protein and low in fat and sugar b. a diet high in calcium and low in fiber c. a diet high in fiber and low in fat and sugar reset next