Carlos is developing an exercise program to increase his muscle strength. he has been weight training regularly for over a year. his goal is to do 15 repetitions of each exercise at 85% of his maximum strength level, with 5 minutes of rest between sets. based on what you know about the relationship between repetitions, intensity and rest on the strength-endurance continuum, what change should he make to his plan?
Answers: 2
Health, 22.06.2019 13:30
Which of the following represents the results of a review of well-controlled studies of vitamin c supplementation on the resistance to, and recovery from, colds? there was a reduction in the duration of colds by 50% on the average. there was a slight effect on reducing the duration and severity of colds for people taking vitamin c supplements. there was a significant reduction in the duration of colds in people who consumed at least one gram a day. there was a significant reduction in the number of colds only in people who consumed > three grams per day.
Answers: 2
Health, 22.06.2019 18:00
If a person has a bad pain in their back, specifically lower back a bit above the hip, what should they do besides going to the doctor? what remedies could they use?
Answers: 2
Health, 23.06.2019 04:00
What is the function of reverse transcriptase in retroviruses? a) it uses viral rna as a template for dna synthesis.b) it converts host cell rna into viral dna.c) it translates viral rna into proteins.d) it uses viral rna as a template for making complementary rna strands.
Answers: 1
Health, 23.06.2019 09:30
Adam has been trying to work on expressing his anger in a calm manner, rather than screaming and yelling. his doctor recommended different breathing techniques to enhance his and express himself positively
Answers: 2
Carlos is developing an exercise program to increase his muscle strength. he has been weight trainin...
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