1. a person in charge is required at food establishments:

a. during the beginning of each shift
b. during the end of each shift
c. during all hours of operation
d. during the busy hours of operation

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

Wat r u trying to