Both boys and girls experience a period of rapid change during puberty. true or false

True, boys voice will crack and they will grow hair everywhere, girls will start their menstruation cycle, and also grow hair everywhere. they both will go through growth spurts 

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p