When doing curls, john is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. this is an example of a. a good technique because he moves quickly b. a bad technique because he moves through the range of motion c. a good technique because he is paying attention to form d. a bad technique because he quickly locks a joint

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.

i wish it got that cold here ): im in florida and i've never even seen snow, it never feels like a real holiday. i hope you have a good one with your family !