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Health, 10.10.2019 22:30 gabriellaramir7786

Would you recommend an amino acid supplement to a friend who is recovering from illness and wants to promote muscle mass gain? why or why not?
a. yes; amino acid supplements are an excellent way to quickly provide energy to muscles for rebuilding.
b. yes; taking amino acid supplements keep the digestive system from overworking while you recover from illness.
c. yes; but, one should also do plenty of exercise to promote muscle regain.
d. no; extra carbohydrate and fat, but not extra protein, are needed for recovery from illness.
e. no; whole protein is better handled by the digestive system and will promote muscle mass gain better than amino acid supplements.

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