What is the function of systematic desensitization?
a. a patient fights anxiety and other troublesome reactions to a stimulus through relaxation techniques
b. a patient is taught to feel negatively toward a particular stimulus that s/he was originally attracted to
c. a patient observes other people who are coping with anxiety-inducing situations
d. a patient replaces a particular response to a stimulus with an alternative response

oof, sit down with uncle jacob, and just tell me a about it

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise