Eating a high breakfast will keep you energized throughout the day

no

Explanation:you have to eat breakfast, lunch, and dinner to have the right energy

The answer is Protein

Explanation:

Because the body needs high protein to help you think better, focus better and  Protein gives tissues and organs their shape and also helps them work the way they should. protein is one of the building blocks that make you into who you are.  

plus makes u stronger if u workout

answer; (false);