What is a goal of cognitive therapy

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

Hope this helps you :)

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.