Strength is the ability of a muscle to exert force. truefalse

Social health is a. to have satisfying relationships. b. to have a support network of friends and family. c. to make positive contributions to your community, country, and world. d. all of the above

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Katie is in high school. what is the best example of how she can be proactive about her health and wellness