Joseph and paula are excited to welcome their child into the world. they cannot wait to pass on all their knowledge, insight, and rich culture. just as their parents gave them guidance and showed them how to live, joseph and paula will continue the chain by handing down their societal values and thus, sustain the society they love so much. which sociological paradigm does this story fit?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.