Why is it important to make healthy choices about your diet and exercise

It is important to make healthy choices about your diet and exercise because you don't want to gain too much weight, and you also want to think about what your strengths and weaknesses are, and what foods and drinks you can and can't consume.

so that you are better able to maintian homeostasis (kind of) and so u dont die hope this is helpful

Explanation:

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?