Notice how many grams of fat are in the protein source you eat. how many saturated fats? are there any unsaturated fats?
how does that compare to standard nutritional needs?
did journaling your protein intake create awareness of deficiencies in protein consumption? excesses?
relate your intake to sound dietary practices. how does your daily intake compare? can you do better? if so, how?
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Notice how many grams of fat are in the protein source you eat. how many saturated fats? are there...
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