Health, 20.09.2019 08:30 fredvales19

Explain why it is important to create measurable goals.

Answers: 2

Show answers

Answers

Measurable goals allow you to judge your progress toward achieving them as well as to know for certain when you have done so. In psychological terms, measurable goals is more motivational than abstract goals.

Answer from: gesic2003

It is important to create measurable goals to check our progress.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. The physical activity is differentiated into different levels which help a person to achieve a healthy lifestyle.

To check the satisfactory goal we should do a fitness test. It involves a series of tests that evaluate the health status and physical fitness of an individual. According to the fitness goal and health, there are many specific tests one can use to evaluate the effectiveness of his/her current workout routine. The fitness test is a good way to track the daily progress of their activity.

To create a measurable goal helps in checking whether we are progressing or not. If our goals are being acheived then we get motivation to exercise another day. When our goals are not satisfactory, it is significant to look for an area that can be made better. Then, we have to set a new target for the evaluation and prepare for that goal. We should make our goals and weekly check our progress by fitness test. If we achieve our goals we should give our self-reward.

Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle. It increases the capability of a body to perform the daily activity. The daily exercise management helps in achieving the goal.

Learn More:

Learn more about the effects of vigorous exercise on cardiorespiratory system Learn more about the structure of epithelium and connective tissue Learn more about the secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Physical fitness, muscle, endurance, strength, heart disease, stroke, lifestyle, cardiorespiratory, muscle fatigue, flexibility, exercise partner, diet, goals.

Answer from: Quest

to prevent people from getting the ebola virus, countries around the world paid to doctors develop a new vaccine. now that the vaccine has been made, doctors will need to experiment on a large number of people to find out if it works safely.

what is the greatest limitation that scientists are dealing with as they try to figure out how to experiment with the ebola vaccine?

meditation is a practice of sitting still and quiet for minutes or even hours. it has been practiced for thousands of years and is even a part of religious practices for some people. carefully controlled, repeated measurements of brain activity have shown that meditation does increase certain chemicals in the brain and even grows the part of the brain that people connect with their current surroundings and activities.

are claims about the effects of meditation most likely scientific or pseudoscientific?

not pseudoscientific, because people have made claims about it but scientific observations have not been made

Answer from: Quest

It would be 23 beats per second

Another question on Health

Health, 23.06.2019 09:00

The famous scientist galileo galilei did several experiments with sloping planes, which he rolled metal balls down so that he could study motion. by changing the slope, he could study how the speed at which the ball rolled was affected. what was the dependent variable in galileo's experiment?

Answers: 1

Answer

Health, 23.06.2019 13:10

At 2: 00 am, a 17-year-old boy, accompanied by his 19-year-old girlfriend, had driven to the bar to give his father (who had been drinking large amounts of alcohol) a ride home. on the way back, they were involved in a motor vehicle collision. the boy has a large laceration with profuse bleeding on his forehead. his girlfriend is unconscious in the front passenger floor. the father is standing outside the vehicle, appearing heavily intoxicated, and is refusing care. what is the best way to gain consent to begin care when his father has an altered mental status or is unconscious? a. phone his mother for consent. b. call his grandparents for consent. c. it is a true emergency, so consent is implied. d. you are covered under the good samaritan laws.

Answers: 2

Answer

Health, 23.06.2019 13:30

How many calories do you need to take away one pound

Answers: 2

Answer

Health, 23.06.2019 16:10

Peter's doctor calculated his body mass index (bmi) and determined that his fat-to-lean tissue ratio was a bit too high. which of the following should peter increase in his weekly schedule to specifically address this issue?

Answers: 3

Answer

You know the right answer?

Explain why it is important to create measurable goals....

Questions

Health, 06.01.2020 03:31

The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy catabolism 2.the conversion of nutrients into energy a...