Health, 30.12.2019 08:31 mgavyn1052
Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. today, the sensors are telling tammy that she is reaching 183, which is the highest rate in her target zone. what should she do to get the most effective workout?
increase her running speed without adjusting the incline
use the machine to maintain or decrease her intensity
do additional aerobic exercises immediately after the treadmill
use the machine to increase the incline and intensity
question 2 (multiple choice worth 3 points)
(01.06 mc)
for yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. which of the following would be the best option?
sit-ups
push-ups
lifting weights
dancing
question 3 (multiple choice worth 3 points)
(01.06 lc)
how should you use a heart rate monitor?
measure your heart rate before, during, and after workouts
measure your heart rate once a week before workouts
measure your heart rate after every other workout session
measure your heart rate the day after an intense workout
question 4 (multiple choice worth 3 points)
(01.06 mc)
devon's target heart rate zone is 140bpm—177bpm. julian's target heart rate zone is 148bpm—181bpm. they stop running and take their pulse, and both count the heart rate at 173bpm. if they decrease their heart rates by 20bpm, who will be in his thr zone?
both devon and julian
neither devon nor julian
devon only
julian only
question 5 (multiple choice worth 3 points)
(01.06 hc)
wendy plans to run her first 5k in two months, and she needs to prepare. she has a busy schedule, though, and needs to select the best activity for her heart health. which activity should wendy pick?
ten push-ups and five sit-ups
ten minutes of swimming
twenty-five minutes of yoga and 10 push-ups
twenty-five minutes of zumba
Answers: 2
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Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. tod...
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