Health, 20.11.2019 16:31 KodxJosh

Compare and contrast the exercise principles of progression and overload.

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The principles of progression and overload are two principles used in physiological science that are very important when we're talking about training.

Progression refers to the fact that we're getting ahead in our training program and are advancing one step at the time. Overload on the other hand refers to the fact that we're using big amounts of weights that are "overloading" our capabilities in a sense - so it refers to using maximum effort in our desire.

Answer from: waltzcampbell

Progression and overload are more concerned with gentle increase in the potential intensity and challenge to obtain adapted changes.

Further Explanation:

Progression as well as overload are more concerned with gentle increase in the potential intensity and challenge to obtain adapted changes. It will help in providing the health benefits and other fitness to an individual. The increase in performance is principally associated with the adaptive changes in the human body. This can be attained by methodical repetition of exercise loading. Overload emerges from the requirement to increase the intensity of exercise to continue with a challenging workout. The intensity should be increased after the adapted changes to make more improvement.

If the individual run in the ground every day with planning to improve its physical strength while undergoes sports training. As the time goes with each day the performance of the individual will improve, he will be able to complete the same track but in less time with more relaxed feeling. It is the result of streamlined functional change.

The volume of exercise helps in identifying the amount of load the individual taking while undergoing physical changes. It is determine by the general and specific training indicator. The general training is used in all the sports training in an appropriate way whereas; specific training is based on specific sports contents such as the number of kilometer covered by runner.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Progression, overload, intensity, health, benefits, performance, adaptive, repetition, functional, general, specific, sports, runner, fitness.

Answer from: Quest

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Answer from: Quest

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Compare and contrast the exercise principles of progression and overload....

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