Your health care provider has advised you to lose weight. she encourages you to add fiber and complex carbohydrates to your diet and gives you a list of nutritious foods to look for at the grocery store. you stop at the prepared food section of the grocery store to pick up a healthy dinner. which of these is the best choice to get you started on your "complex-carb" diet?

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest

pick it up and keep it back in

explanation:

so simple, yet people dont relize

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.