Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance? a. lifting weights four days a week with 2 to 4 repetitions. lifting weights every day with 8 to 10 repetitions. lifting weights three days a week with 12 to 20 repetitionsd. lifting weights three days a week with 8 to 12 repetitions

What is one way in which an active listener can confirm understanding of a message?

Yuan is a firefighter who provides basic first aid at accident scenes. yuan is an emergency medical

As you sit in the library with your friend studying for your weekly quiz on the integumentary system, you come upon an article about the hazards of prolonged exposure to the sun's rays. your curious nature leads you to research the subject further. you're fascinated to learn that minimal exposure to the sun allows you skin to manufacture vitamin d, which is important to maintain homeostasis. you also read that although sunscreen can protect you from the ultraviolet (uv) rays of the sun, some medications can actually increase a person's sensitivity to the sunlight.