Aproper cool-down routine does which of the following?
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a. leaves you feeling worn-out.
b. the body adjust back to a resting state.
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c. motivates you for your next workout.
o
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d. strengthens muscles.

B. Helps the body adjust back to a resting state.

Explanation: When you are exercising, your heart rate goes up and you are pushing your body to the limit. Cooling down helps your heart rate lower slowly and is better for your body because it prevents any danger from your heart slowing down too fast or your muscles seizing up.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.