How many umpires r there in each afl game?

There are generally two goal umpires, one at each end of the playing ground.

Explanation:

See above

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.