List the 5 food groups and an example of each

1 Carbohydrates

2.Protein

3 Milk and dairy products

4 Fruit and vegetables

5 Fats and sugars

Explanation:

1 Carbohydrates

-One slice of bread, one roll or half a pizza.

2.Protein

-Two slices of cold ham, turkey and chicken.

3 Milk and dairy products

-One glass of milk.

4 Fruit and vegetables

-One apple, orange, pear or banana or similar sized fruit.

5 Fats and sugars

-This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.

1.Fruits (ie. apples, bananas...)

2: Vegetables (ie. spinach, celery, carrots...)

3: Grains (ie. cereal foods, mostly whole grain...)

4: Protein Foods, (such as Meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans)

5. Dairy (ie. milk,cheese...)

Hope this Helps!

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