Mathew runs every day at noon. adjusting environment and equipment
2. gracie decides to keep her walking shoes in a locker at work so she does not forget them. becoming solution focused
3. carol calls doug to talk after she misses a fitness goal. getting a support system
4. roger chooses to lower his weight lifting goals after a christmas break. not trying to make up for lost time
5. sandra decides to put a picture of a fit person on her wall to motivate her. developing habits
6. billy decides to find a way to fit a cardiovascular workout in before a busy workday.