Based on a recent cholesterol screening, marlon decided that he has to stop eating so much fast food and get more exercise. between work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. the best way for marlon to stay motivated to improve his diet and work out regularly is to
make weekly resolutions for how many times to work out and chastise himself if he hasn't accomplished his planned goal.
depend on his friends to keep him away from his favorite fast-food restaurants.
set reasonable short- and long-term goals and reward himself for meeting them.
set an ambitious goal and chart daily and weekly progress using online tools.

c) Set reasonable long term and short term goals and reward himself for meeting them.

Explanation:

The reward circuit in our Limbic system of cerebrum is very powerful and yielding. Given the proper impetus to it, it makes us do stuff which we would definitely not do otherwise. Marlon does not like maintaining diets and working out. But he loves something else a lot.

So , if he decides that he will do something he really likes after workout and dieting as a reward for his hard work, his brain will automatically want to get the job done looking forward to the reward afterwards.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.