When doing jump rope activities this type of stretch is important to add to your warm up.
a. quad stretches
b. bicep curls
c. calf stretches
d. abdominal twists

hypoglycemia is a common condition that can affect the quality of life of people with diabetes and their families. it is important to know the symptoms and the means to treat it, as well as the causes and the measures to be taken to prevent it.

liquid or gel-shaped glucose quickly raises blood sugar and stimulates energy - no need to chew.

each sachet contains 15g of fast-acting glucose (d-glucose), as reccomanded.