The optimal exercise frequency for improving one's health related cardiorespiratory fitness level is 3 to 5 days per week.
true / false.

True

Explanation:

Physical exercise is characterized by any physical activity that maintains or increases your physical fitness, and whose main objective is to improve the quality of life, or serve only as a recreational activity. Health is the physical and mental condition of the body in relation to disease and the proper functioning of all body functions, whether physical or mental. Therefore, it is often said that those who are in good health are usually a physically active person, without disease, or any kind of bodily and / or psychological disorder.

Physical exercises play an important role in strengthening cardiorespiratory fitness, however it is not correct to exaggerate the frequency that physical exercise should be performed, so it is recommended that to improve cardiorespiratory fitness physical exercise should be performed from 3 to 5 days a week.

answer; /// i believe the correct answer is (analogue);

answer: b. complete secondary assessment (detailed physical exam).

after you finished the primary assessment, you must proceed with the assessment by performing a complete detailed physical examination.

this secondary assessment includes a focused on patient’s history, vital signs and a specific and rapid examination of the entire body especially on the injuries acquired from the motor vehicle accident and the patient’s medical complaint.