Your're heading to the beach at 11: 00 in the morning. what's the latest time that you should apply sunscreen?

It is most needed between 10 a.m. and 4 p.m. and should be applied 30 minutes before going outside. The higher the SPF rating, the better. but since you went out at 11:00 and the sun really starts to come out at 12:00 then i would say 11:30 at the latest.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.