Pat has gained about 20 pounds in the past 5 years and has come to you for with a diet and exercise regimen. in order to promote optimal fat loss through exercise, in which of the following activities should pat participate? (a) wearing an electrical impulse belt throughout the day(b) low-to-moderate-intensity aerobic exercise like walking(c) high-intensity aerobic activity that causes pat to pant, like climbing a steep hill(d) very high intensity anaerobic activity like 1/4 mile run at maximal speed
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Pat has gained about 20 pounds in the past 5 years and has come to you for with a diet and exercise...
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