For a strength-training program to develop general fitness, it is best to choose resistance of about 90% of 1rm. t/f

False.

Explanation:

Strength training programs may be defined as the programs that are used to gain the body strength and muscle. The strength training programs include exercises like bench press and squat.

The strength training program for the genereal fitness does not choose the best resistance of about 90% of 1RM because such high resistance can have negative effects on the body.

Thus, the answer is false.

low impact

wind sprint

high impact

wind sprint

low impact

low impact

low impact

high impact