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you have decided that you are ready to start a fitness program. you have not exercised on...
Health, 22.08.2019 17:30 mickimlvn6128
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you have decided that you are ready to start a fitness program. you have not exercised on a regular basis in about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.
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