question 7 (multiple choice)
eli hasn't reached his goal of running a seven-minute mile yet, but he is determined. which strategy will best him achieve his goal?
o do static stretches for every major muscle group in his legs.
increase the frequency and intensity of his runs.
eat more saturated and trans fat before his run.
drink a 20-ounce sports drink rich in electrolytes before his run.

What is the difference between muscular strength and muscular endurance? a. strength refers to mobility of joints, while endurance refers to muscular force. b. strength refers to percentage of body fat, while endurance refers to sustaining activity over time. c. strength refers to muscular force, while endurance refers to sustaining activity over time. d. strength refers to the quality of physical performance, while endurance refers to mobility of joints.

Which of the following statements is true?

What are the symptoms of diabetes? what are the different types of diabetes?