Health, 28.01.2020 02:31 Angelahum5356

Different forms of exercise improve different aspects of health related fitness

Answers: 3

Show answers

Answers

Different forms meaning different parts of the body say working your legs your legs will get muscle but no where else in your body will. but yes

Answer from: needhelpasap4900

Different forms of exercise improve different aspects of health-related fitness. This statement is true.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle.

Individuals who preferred different forms of exercise in the exercise program with a constant load can easily achieve their goals. Another advantage of different forms of exercise is that an individual is always motivated. A different form of an exercise program increases individual flexibility and work on every part of health-related fitness. It helps in increasing the excitement of an exercise program. It increases the physical performance of an individual.

Different types of exercise help in improving the health of an individual by:

Increased motivation Faster weight loss Reduced injury risk Improved body composition Range of motion and greater flexibility Increased speed and agility Improved fitness level Improved reaction time Stronger bones and joints

Different kind of exercise includes:

Body composition: It includes the amount of fat, water, and muscle. Cardiorespiratory fitness: It provides energy at the time of physical exercise. Muscular endurance: Help in exert force without getting muscle fatigue. Muscular strength: Help to apply force at the time of physical exercise. Flexibility: Help in even joint movement.

Learn more:

Learn more about carbohydrate monomer Learn more about core muscle stabilization Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Cardiorespiratory fitness, muscular endurance, flexibility, muscular strength, bones, joints, children, body composition, muscular strength, physical activity.

Answer from: Quest

the ecg findings of an acute anterior myocardial infarction wall include: st segment elevation in the anterior leads (v3 and v4) at the j point and sometimes in the septal or lateral leads, depending on the extent of the mi. this st segment elevation is concave downward and frequently overwhelms the t wave.

explanation:

Answer from: Quest

This is true. yes. indeed.

Another question on Health

Health, 21.06.2019 21:20

How does alcoholics anonymous people deal with alcoholism? a. it holds meetings where alcoholics and their family members can gather and discuss how alcoholism affects their lives. b. it encourages alcoholics to commit themselves to sobriety by sharing their past experiences and future goals, c. it focuses on alcoholism as a physical disease, instead of a mental problem that can be cured with the right treatment.

Answers: 2

Answer

Health, 22.06.2019 09:30

List the 4 steps for scene assessment (what you do at the very beginning) for an adult

Answers: 1

Answer

Health, 22.06.2019 13:30

Describe the major differences between a person with good wellness and one heading toward premature death

Answers: 1

Answer

Health, 22.06.2019 14:10

Burns are devastating and debilitating because of loss of fluids and electrolytes from the body. how do physicians estimate the extent of burn damage associated with such dangerous fluid loss?

Answers: 1

Answer

You know the right answer?

Different forms of exercise improve different aspects of health related fitness...

Questions