How can an individual benefit from participating in the recommended amount of physical activity? a. decreased risk of developing certain diseases b. decreased ability to manage stress c. increased ability to go without sleep d. increased chances of developing hypertension select the best answer from the choices provided. a b c d

A. decreased risk of developing certain diseases  

Explanation:

Benefits of regular physical activity

If you are regularly physically active, you may: reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level.

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.