How can an individual benefit from participating in the recommended amount of physical activity? a. decreased risk of developing certain diseases b. decreased ability to manage stress c. increased ability to go without sleep d. increased chances of developing hypertension select the best answer from the choices provided. a b c d

A. decreased risk of developing certain diseases  

Explanation:

Benefits of regular physical activity

If you are regularly physically active, you may: reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level.

                                                        water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

                                                        halon  

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

                                                  dry chemical

extinguishing agent used on class a, class b, and class c fires.

                                                  carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc