Describe the steps to managing one's emotions

The first way to manage an emotion is to realize that an emotion is a temporary state, and that emotion is seperate from the self. This can allow a person to feel more powerful than, or detached from the emotion. A person may also use breathing excercises. Don't try to control your breathing, just pay attention to it. When the mind wanders, focus back on breathing.

Factors that can increase your risk of developing binge-eating disorder include: family historypsychological issuesdieting  your  age