Interval training--
[a] can guarantee an athlete an injury-free season
[b] invloves long periods of low-intensity activity and builds stamina
[c] invloves short periods of intense activity and is used to build strength, speed and power
[d] will get you into shape in about 5 days

Fresh meats (e.g., pork loin) are a better choice for heart health than processed meats (e.g., pork sausage) because (check all that apply) check all that apply fresh meats are lower in fat than processed meats. fresh meats are lower in fat than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are higher in fiber than processed meats.

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Which food can a vegan eat? a. lasagna with cheese b. vegetable risotto c. poached eggs on toast d. chocolate milkshake e. stir-fried chicken