Based on the chart below, if miquel is trying to increase his protein intake, which is his best option?
food serving
size calories protein
(g) fat
(g) carbs
(g) sodium
(mg) vit. a
(iu) vit. c
(mg) sat. fat
(g)
bacon 4 slices 163 8.7 14 0.2 452 0 9.5 4.9
turkey sausage 4 ounces 167 20.3 8.8 0 566 1 0.6 1.9
whole eggs 1 medium 63 6 4 .3 62 180 0 0.9
tofu 1/2 cup 94 10 6 2.3 9 105 0 0.9
one whole egg
four slices of bacon
four ounces of turkey sausage
a half cup of tofu

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)