Which of the following is a true statement?
skipping meals is a healthy way to reduce calorie intake.
skipping meals is acceptable if you eat more the following day.
skipping meals is an unhealthy habit that can trigger impulsive food choices.
skipping meals will regulate metabolism in adults.
question 4
michael wants to lose a few pounds to bring himself to a healthy weight. what should he do?
consume the same number of calories as he burns.
decrease his caloric intake so it is less than the calories he burns.
eat foods from only one food group.
increase his caloric intake so it is slightly higher than his caloric output.