Interval training
a. can guarantee an athlete an injury-free season.
b. involves short p...
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Interval training
a. can guarantee an athlete an injury-free season.
b. involves short periods of intense activity and is used to build strength, speed, and power.
c. involves long periods of low-intensity activity and builds stamina.
d. will get you into shape in about five days.
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Answers: 1
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