What is the appropriate food measurement for women?
2 palms of protein, 1 fist of vegetables,...
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What is the appropriate food measurement for women?
2 palms of protein, 1 fist of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods
1 palm of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense food, and 2 entire thumbs of carb dense foods
1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods
one half of a palm of protein, 2 cupped handfuls of vegetables, 3 thumbs of fat dense foods, and 2 fists of carb dense foods
none of these
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