Salvador is 66 inches tall and weighs 200 pounds.
which diet would be best for salvador to ensure he's at a healthy weight

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

the psychologist would claim that the research results were significant.

answerkingdom is the largest cateagory