Sarah had been working with a personal trainer as she got started on a new fitness program. the first time sarah went to the gym alone to work out she tried to remember all the safety tips her trainer gave her. right away she started with the bench press exercise. she chose light weights and breathed in and out throughout the exercise. as sarah finished her third set of bench presses, she realized she'd remembered everything right except to
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Sarah had been working with a personal trainer as she got started on a new fitness program. the firs...
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